Older people: The older generation often experiences vitamin D deficiency, especially those who spend less time outdoors. Vitamin D3 helps maintain healthy bone and muscle function. Vitamin K2 further strengthens bone health, while vitamin C supports the immune system.
Vegans and vegetarians: Some sources of vitamin D3 and vitamin K2 may be of animal origin, so vegetarians and vegans may be at particular risk for their deficiency.
Office workers, especially in the winter months: Sunlight is our main source of vitamin D3. For those who spend little time in the sun, especially those who work in an office environment or during the dark, winter months, vitamin D3 supplementation can be critical.
Those taking immunosuppressant medications: Immune system support can be critical for those with weakened immune systems or those taking immunosuppressant medications. Vitamin C supplementation may benefit them.
Athletes and active lifestylers: Vitamin D promotes proper muscle function, while vitamin C's antioxidant properties help reduce inflammation and oxidative stress, which often occurs after intense exercise.
People with or at risk of osteoporosis: Vitamin D3 and vitamin K2 together contribute to bone health and may reduce the risk of developing osteoporosis.
Smokers and alcohol drinkers: Both habits can increase the need for vitamin C in the body. Smoking in particular increases oxidative stress, in which the antioxidant properties of vitamin C can be particularly beneficial.
Growing teenagers: To support growing bones and immune system development. It also helps maintain the health of the teeth and the development of the immune system.
Pregnant and nursing mothers: Vitamin D is important for the development of the bones of the fetus, while vitamin C supports the immune system of the mother and the baby.
People with Seasonal Affective Disorder (SAD): For those who are exposed to little sunlight, especially during the winter months, and experience symptoms of depression.
People with skin problems: Both vitamin D and vitamin C can be beneficial for people with skin problems such as psoriasis or eczema.
People with chronic diseases: Chronic diseases, such as diabetes or heart disease, can increase the need for nutrients, especially vitamin C.
Those undergoing surgery or injury: To support the healing process, where vitamin C promotes the production of collagen, which is crucial for wound healing.
Frequently sick: People who often get colds or flu and want to strengthen their immune system.
People with kidney disease: Vitamin D can be important for supporting kidney function and maintaining calcium balance, while the antioxidant properties of vitamin C can support kidney health.
People with lactose intolerance: Who may lack vitamin D as they must limit their consumption of dairy products, which is one of the main sources of vitamin D.
