When to Take Our Supplements
vSherpa for focus+
Recommended Time: After meals (not on an empty stomach), with plenty of water, preferably in the first half of the day.
Why? Citicoline, amino acids, and ginkgo biloba support cognitive functions and enhance concentration, making them especially beneficial when taken in the morning or early afternoon, during peak hours of focus and alertness. B vitamins provide energy, aid metabolism, and contribute to mental clarity. Ginseng has stimulating properties, so taking it after breakfast or lunch helps maintain energy and performance throughout the day.
Magnesium Bisglycinate + Vitamins B6, D3, and K2
Recommended Time: In the evening, after dinner.
Why? Magnesium bisglycinate is easily absorbed and less likely to cause digestive discomfort. Additionally, magnesium has a calming effect on the nervous system, promoting better sleep and reducing stress. Vitamin D3 and K2 work together to ensure proper calcium distribution in the body, strengthen bones, and support cardiovascular health. These nutrients are best absorbed after a meal, especially one that includes fats, as vitamin D is fat-soluble.
Milk Thistle + Artichoke
Recommended Time: Take this supplement during or after a meal, preferably after breakfast or lunch.
Why? Milk thistle and artichoke support liver health and digestion. When taken after meals, they enhance the body's digestive processes, particularly the breakdown of fats, and aid in liver detoxification. Timing the supplement intake after eating can help maximize nutrient absorption and promote liver regeneration.
Nattokinase
Recommended Time: Take Nattokinase on an empty stomach, either in the morning or evening, before meals.
Why? Nattokinase is an enzyme that supports circulatory health by promoting proper blood flow and breaking down fibrin. Taking it on an empty stomach avoids interference with digestion, allowing the body to utilize the supplement more effectively for circulation. Note: If you are taking blood-thinning medications, consult your doctor before using nattokinase.
Iodine + Selenium
Recommended Time: Take after breakfast or during a meal.
Why? Iodine and selenium play essential roles in proper thyroid function, helping regulate hormone production, particularly the synthesis of thyroid hormones. Taking these minerals in the morning with food allows the body to absorb them more efficiently and reduces the risk of stomach irritation.
Turmeric Curcumin + Piperine + Vitamin E
Recommended Time: Take during a meal, preferably at lunch or dinner.
Why? Turmeric's anti-inflammatory effects are enhanced when taken with a fat-rich meal, as curcumin (its active ingredient) is fat-soluble. Piperine, derived from black pepper, improves curcumin absorption. Vitamin E, also fat-soluble, benefits from the same meal timing, maximizing its antioxidant effects.
Vitamin D +K2 +C
Recommended Time: Take in the morning or early afternoon, during a meal.
Why? Vitamin D3 and K2 work together to ensure proper calcium distribution in the body, strengthen bones, and protect the cardiovascular system. Vitamin C, being water-soluble, supports the immune system and can boost energy levels when taken in the morning. Since D3 and K2 are fat-soluble, taking them with a meal that includes fats enhances their absorption.
Pr6biotics
Recommended Time: Take in the morning on an empty stomach or before bedtime.
Why? Probiotics and prebiotics, such as inulin, support gut flora balance and digestion. Taking them on an empty stomach ensures a lower stomach acid level, allowing a higher percentage of live cultures to reach the intestines intact. Bedtime intake is also effective, as reduced gut activity during sleep allows probiotics to remain in the intestines longer without being quickly expelled.
L-Lysine
Recommended Time: On an empty stomach, before meals, such as in the morning or afternoon.
Why? L-lysine is an essential amino acid that supports the immune system, aids in collagen synthesis, and may help prevent herpes virus outbreaks. Taking it on an empty stomach ensures optimal absorption and utilization, as it avoids competition with other amino acids.
vSherpa Bubble Collagen + Vitamin C Fizzy Drink Powder
Recommended Time: In the morning or early afternoon, during or after a meal.
Why? Collagen is essential for the health of joints, skin, and connective tissues. Vitamin C supports collagen synthesis in the body, and the high dose of Vitamin C in this drink powder maximizes collagen's effectiveness. Taking it in the morning or early afternoon helps maintain skin health, joint function, and overall vitality throughout the day. Consuming it with a meal aids digestion and enhances the absorption of both nutrients.